Zen PM

take one capsules with water, 2 hours before bed.
Don't take it on an empty stomach if you have a sensitive gut
— magnesium glycinate is gentler than most forms but still benefits from a little food.

1200mg per serving of magnesium glycinate plus inositol.
Glycinate is the form that crosses into the brain more easily and won't send you running to the bathroom like magnesium citrate or oxide can.
Inositol works alongside it to support a calmer nervous system and steadier mood.

No. The Reboot is a topical lotion you rub into your skin. Zen PM is a capsule you swallow. Different delivery, same goal — a lot of people use both, lotion for muscle tension, capsules for the internal wind-down.

No. Magnesium glycinate doesn't sedate you the way heavy dose melatonin or antihistamines do.
It calms an overactive nervous system rather than knocking you out, so there's no next-day fog.
But you might feel sleepy and body will try to clear the sleep debt.
You should sleep as much as possible to balance and reset the body.

Magnesium can interact with certain antibiotics and medications. If you're on prescription medication, check with your doctor before adding this to your routine.

Free delivery on orders above ₹999. Standard delivery 3–5 business days across India. Express available at checkout.

If you're not sleeping better within 30 days, we'll sort it out. Email us at info@theziist.com.